Move it or Lose It The Dangers of a Sedentary LIfestyle

Move it or Lose It: The Dangers of a Sedentary Lifestyle

Sedentary lifestyles have unfortunately become the norm in the United States, with the likelihood of complete physical inactivity increasing as we age. A recent meta-analysis, published in the journal Sports Medicine, of existing studies on the effects of prolonged sitting revealed that most of us spend about 75% of our day sitting, and that this…

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