Safe Holiday Travel with Alzheimer’s

Holiday time is vacation time for many families. But if your family includes someone who has Alzheimer’s, you’ll need to do a little extra planning. These 6 tips will help you make your vacation both fun and safe for everyone. Be realistic. Your loved one with Alzheimer’s needs extra downtime, so plan your travel and…

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Guidelines Updated for Colon Cancer Screening

The American Cancer Society (ACS) has updated its guidelines for colorectal cancer, the third most commonly diagnosed cancer in the US. It recommends screening start at age 45 for people with an average risk of the disease, five years earlier than the previous recommendation of age 50. If someone is at high risk of colorectal…

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3 Things that will Help You Recover from a Stroke

Strokes are the third leading cause of death in the US, and the leading cause of serious disability. Stoke is also extremely common: every forty seconds, on average, someone in the US has a stroke. Despite these grim facts, there are ways to maximize recovery from stroke. Here are 3 ways to live your best…

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Indoor Temperature Affects Blood Pressure

In the coming days and months, Most of us will be turning up our thermostats. But according to British researchers, a warmer house does more than protect us from cold weather: It also protects us from hypertension (high blood pressure). A study published in the Journal of Hypertension, shows a strong link between a cooler…

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The Surprising Connection Between Sleep Deprivation and Diabetes

The epidemic of sleep deprivation in the United States is well-established: the Centers for Disease Control and Prevention (CDC) reports that up to one-third of Americans do not get the minimum-required 7 hours of sleep each night. This sleep issue has a strong impact on general health. Studies show that people who do not get…

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November is COPD Awareness Month.

Now is the perfect time to share the facts about this disease, which is the fourth-leading cause of death in the US. What is COPD? Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung disease that includes emphysema and chronic bronchitis. Emphysema and bronchitis work differently: emphysema destroys the lungs’ air sacs, while bronchitis causes…

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Asthma and Stress

Asthma is characterized by a narrowing and swelling of the airways, and is often accompanied by the production of mucus. As a result, breathing becomes more difficult. Coughing and wheezing often accompany this difficulty. There are numerous triggers for asthma attacks. According to statistics published in Asthma UK, 43% of people with asthma have reported…

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How to Exercise Safely When You Have Asthma

Asthma is a condition characterized by a narrowing and swelling of the airways, and is often accompanied by the production of mucus. The result is that breathing becomes difficult, which can lead to coughing and wheezing. There are numerous causes for asthma and a variety of stimuli that can trigger an asthma attack. For example,…

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What You Need to Know about Medicare Open Enrollment

What is the Medicare Open Enrollment Period? The Medicare Open Enrollment Period is a ten-week period during which a Medicare beneficiary can change their coverage. This is the only time, other than when you originally qualify for Medicare, that you can choose a plan. When is the Medicare Open Enrollment Period? Medicare Open Enrollment Period…

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Do Your Legs Hurt? It May Be Chronic Venous Insufficiency

Aches and pains might seem like a fact of life as we grow older, but persistent pain is always a matter of concern, and needs to be addressed. Pain in the legs, especially after prolonged periods of standing or sitting, may be a symptom of chronic venous insufficiency (CVI). The veins in your legs contain…

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